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Self-Confidence Vs Self-Esteem - Is there any difference?
Self-confidence and self-esteem are terms that are often used interchangeably, which makes sense because in a lot of ways, they can be...
Shomi Williams
Mar 6, 20233 min read
Healthy Lifestyle Choices for Diabetes
1 in 10 adults in the UK could have diabetes by 2030. In fact, cases of this disease have doubled in the last 15 years, with 90% of cases...
Joyce Nance
Sep 14, 20223 min read
The Inner Work of Therapy
I have been working as a mental health professional for over 7 years now. I have worked with people who struggle with mental health...
Maria Agnes
Jul 22, 20224 min read
How Anxiety May Affect Your Relationships
Learn about a few ways that anxiety can interfere with the way you connect with the people in your life.
Shomi Williams
Jun 8, 20223 min read
Post-Lockdown Tips
A lot of adjustments have been required regarding the pandemic and some of these adjustments have brought on some new struggles. Easing...
Shomi Williams
May 23, 20212 min read
Lafiya Lounge AGAIN!
We are back again with our next event! Everything will be bigger and better. There will be MORE opportunities for discussion, MORE games...
Shomi Williams
Mar 17, 20191 min read
Lafiya Lounge Highlights
So... if you weren't already aware, we threw our first ever event and it was a SUCCESS! Lafiya Lounge was designed to be space for...
Shomi Williams
Nov 27, 20182 min read
Our First Event: Lafiya Lounge!
For the first time ever we will (FINALLY) be hosting an event! The event will be centred around providing education about physical and...
Shomi Williams
Oct 1, 20181 min read
#LafiyaListens: Living With Sickle Cell
I was woken up by a sharp pain in my chest. It felt as though somebody had taken a dagger straight to the centre of my diaphragm. I...
Mary Shaniqua
Sep 15, 20189 min read
Racism and Mental Health
What is Racism? This may seem like a ridiculous question, but for a lot of people, the definition of racism differs. For instance, some...
Christiana Ilesanmi
Jan 27, 20184 min read
