Lafiya Health Blog

Keep up with the latest mental health insights, lifestyle tips and Shelf Interest book reviews. Subscribe so that you stay up to date with the our latest posts and events!

Read our latest blog post to learn about the Christmas Blues, what causes it, why people experience it and what to do to manage it!

This memoir documents the early life experiences of Safiya Sinclair, her family, and the history and the belief system of Rastafari

Discover the fascinating connection between emotions and physical health. Learn how prioritising emotions can lead to a better life.

The Selfless Act of Breathing by JJ Bola – Shelf Interest Book Club Review. This novel is poetically written and is touching to many.

It's World Mental Health Day 2023! Discover how to maintain hope amidst an increasingly mad world. Here are 5 tips to restore optimism!

To stay-up-to-date, subscribe!

Discover the captivating world of "Edge of Here" by Kelechi Okafor. A post-modern fantasy, this book explores black womanhood and more.

4 min read

With more mental health awareness and popularised knowledge of psychological facts, the push for therapy has been booming.

3 min read

Imagination Liberation The imagination is so vast and interesting. It’s amazing that we can drift off and conjure up scenarios in our...

4 min read