Lafiya Health Blog

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Read our latest blog post to learn about the Christmas Blues, what causes it, why people experience it and what to do to manage it!

Dec 23, 20234 min read

Independence is important to your sense of self. However, you need to be able to rely on others to a reasonable degree. Being healthily...

Apr 16, 20233 min read

Self-confidence and self-esteem are terms that are often used interchangeably, which makes sense because in a lot of ways, they can be...

Mar 6, 20233 min read

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Discover the captivating world of "Edge of Here" by Kelechi Okafor. A post-modern fantasy, this book explores black womanhood and more.

4 min read

With more mental health awareness and popularised knowledge of psychological facts, the push for therapy has been booming.

3 min read

Imagination Liberation The imagination is so vast and interesting. It’s amazing that we can drift off and conjure up scenarios in our...

4 min read