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Gut Health Matters!
Written by Precious Ojiaku The gut is home to trillions of microorganisms collectively known as the ‘gut microbiota’, which are...
Are You Hyper-Independent? Here are 8 Signs!
Independence is important to your sense of self. However, you need to be able to rely on others to a reasonable degree. Being healthily...
Self-Confidence Vs Self-Esteem - Is there any difference?
Self-confidence and self-esteem are terms that are often used interchangeably, which makes sense because in a lot of ways, they can be...
Healthy Lifestyle Choices for Diabetes
1 in 10 adults in the UK could have diabetes by 2030. In fact, cases of this disease have doubled in the last 15 years, with 90% of cases...
The Inner Work of Therapy
I have been working as a mental health professional for over 7 years now. I have worked with people who struggle with mental health...
