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Managing The Christmas Blues
Read our latest blog post to learn about the Christmas Blues, what causes it, why people experience it and what to do to manage it!
Shomi Williams
Dec 23, 20234 min read
Emotions In The Body
Discover the fascinating connection between emotions and physical health. Learn how prioritising emotions can lead to a better life.
Shomi Williams
Nov 25, 20232 min read
How to Be More Optimistic: Maintaining Hope in a Mad World
It's World Mental Health Day 2023! Discover how to maintain hope amidst an increasingly mad world. Here are 5 tips to restore optimism!
Shomi Williams
Oct 10, 20232 min read
Healing Without Therapy
With more mental health awareness and popularised knowledge of psychological facts, the push for therapy has been booming.
Shomi Williams
Aug 15, 20233 min read
Are You Hyper-Independent? Here are 8 Signs!
Independence is important to your sense of self. However, you need to be able to rely on others to a reasonable degree. Being healthily...
Shomi Williams
Apr 16, 20233 min read
How Anxiety May Affect Your Relationships
Learn about a few ways that anxiety can interfere with the way you connect with the people in your life.
Shomi Williams
Jun 9, 20223 min read
#LafiyaListens: Coming to Terms with Depression and Anxiety
Starting university was a new path in my life that I was very ready for. I would be moving from home to a new environment where I didn’t...
Jacqueline Caine
Oct 10, 20175 min read
