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People having fun at a Lafiya Healh wellbeing event

Lafiya Health is here to meet your wellbeing needs whether individual, familial or as part of a workplace initiative.

Our bespoke services and workshops have proven to be effective in optimising mental health, motivation and overall wellbeing!

We've worked with:

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Providing Inclusive Wellbeing Education

Blog

Gut Health Matters!

Gut Health Matters!

Written by Precious Ojiaku The gut is home to trillions of microorganisms collectively known as the ‘gut microbiota’, which are...

Are You Hyper-Independent? Here are 8 Signs!

Are You Hyper-Independent? Here are 8 Signs!

Independence is important to your sense of self. However, you need to be able to rely on others to a reasonable degree. Being healthily...

Upcoming Events

Thu 25 May
Mindfulness and Relaxation
Zoom online
Register
25 May, 19:00 – 20:00 BST
Zoom online
A FREE session to introduce you to mindful techniques
Wed 07 Jun
Healthy Boundaries and Difficult Conversations
Zoom Online
Membership Offer
Register
07 Jun, 19:00 – 20:30 BST
Zoom Online
A session to improve your ability to navigate difficult interpersonal communication.
Thu 15 Jun
FREE Grief Forum
Zoom Online
Register
15 Jun, 19:00 – 20:30
Zoom Online
A space to reckon with difficult emotions that grief may bring, among peers.
Wed 21 Jun
Self-Esteem Skill-Building Group
Zoom
Register
21 Jun, 19:00 BST – 13 Jul, 20:30 BST
Zoom
A programme to provide therapeutic education and discussion around the self-view

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