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People having fun at a Lafiya Healh wellbeing event

Lafiya Health is a Mental Health space to help people improve their wellbeing. Through 1:1 therapy support, group therapy and bespoke business wellbeing packages, we aim to empower others to have better outcomes.

Our bespoke services and workshops have proven to be effective in optimising mental health, motivation and overall wellbeing!

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Providing Inclusive Wellbeing Education

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black female hands with blush pink nail varnish holding the 392 book in a park

black female hands with blush pink nail varnish holding the 392 book in a park

The 392 Book Review: Unveiling London's Raw and Diverse Voices

We finished reading The 392 by Ashley Hickson-Lovence and what a powerful, raw, and unforgettable read it was. Set on a London bus, The...

13 members of Shelf Interest book club standing around the book club banner and all holding a copy of "Dream Count", a book by Chimamanda Ngozi Adichie.

13 members of Shelf Interest book club standing around the book club banner and all holding a copy of "Dream Count", a book by Chimamanda Ngozi Adichie.

What Will You Do For Love? "Dream Count" by Chimamanda Ngozi Adichie - book review

Dive into our 'Dream Count' book review by Chimamanda Ngozi Adichie. Explore themes of love, societal pressures, and women's journeys.

Reflections on Love: "Bad Love" by Maame Blue - book review

Reflections on Love: "Bad Love" by Maame Blue - book review

Reflections on Love: "Bad Love" by Maame Blue - book review

Maame Blue’s Bad Love is a compelling and heart-wrenching exploration of love, self-discovery, and the complexities of relationships...

A Broken People's Playlist Book Review: A Heartfelt Literary Gem

A Broken People's Playlist Book Review: A Heartfelt Literary Gem

A Broken People's Playlist Book Review: A Heartfelt Literary Gem

Dive into the heart-rending world of 'A Broken People's Playlist' with our book review. Discover the emotional journey of love, trauma, and

"Nervous Conditions" by Tsitsi Dangaremgba: A Black British Book Club Review

"Nervous Conditions" by Tsitsi Dangaremgba: A Black British Book Club Review

"Nervous Conditions" by Tsitsi Dangaremgba: A Black British Book Club Review

Our book club read "Nervous Conditions" by Tsitsi Dangarembga as our spotlighted book in November! The book follows Tambudzai, a...

A Woman Like Me by Diane Abbott - a Black British book club review

A Woman Like Me by Diane Abbott - a Black British book club review

A Woman Like Me by Diane Abbott - a Black British book club review

Discover the captivating journey of Diane Abbott, the first black woman MP in the UK, through our Black British book club review of 'A Woman

Unpacking the Bittersweet Themes of "Sweetness In The Skin": A Shelf Interest Book Club Review

Unpacking the Bittersweet Themes of "Sweetness In The Skin": A Shelf Interest Book Club Review

Unpacking the Bittersweet Themes of "Sweetness In The Skin": A Shelf Interest Book Club Review

Explore the themes of 'Sweetness In The Skin' as we unravel the complexities of classism, colourism, and community support in Jamaica

Book Review: "And So I Roar" by Abi Daré - A Compelling Tale of Tragedy and Hope

Book Review: "And So I Roar" by Abi Daré - A Compelling Tale of Tragedy and Hope

Book Review: "And So I Roar" by Abi Daré - A Compelling Tale of Tragedy and Hope

Discover the compelling tale of tragedy and hope in 'And So I Roar' by Abi Daré. A thought-provoking journey of resilience and empowerment.

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