Why So SAD?

As the days get shorter and colder, more people start to feel the effects of Seasonal Affective Disorder (SAD). 

Depression affects 1 in 6 people, and while there are several variants of depression with different types of interventions, SAD often remains misunderstood and many can believe it is inevitable in particular seasons.

This session is designed to enlighten and empower people to gain a personalised knowledge about how SAD may affect them in order to empower individuals to feel more confident in their approach to overcoming it.

Questions and contributions are welcome as this session will be interactive!