Self Esteem Skill-Building Programme
Thu 12 Feb
|Zoom
An online programme to provide therapeutic education, discussion, and transformation pertaining to one's self-esteem.
Time & Location
12 Feb 2026, 19:00 GMT – 05 Mar 2026, 20:30 GMT
Zoom
About the event
Self-esteem refers to the confidence one has in themselves and their abilities. Various elements like our surroundings, experiences, and upbringing can either enhance or diminish it, potentially leaving individuals feeling trapped and unable to change their self-view. This 4-week program aims to illuminate psychological models and techniques that can alter our thinking and behaviour, fostering a healthier mindset and improved life outcomes.
Upon completing the program, you should be better equipped to take positive risks, engage more confidently in social settings, and navigate life with greater self-actualization.
These sessions will be conducted by Shomi Williams, a Psychological Therapist and Founder of Lafiya Health.
Group sessions occur weekly on Thursdays
February 12th - Session 1: IDENTIFYING Self-Esteem, Self-Doubts & Therapeutic Goals
February 19th - Session 2: REFLECTING on Self-View & Self-Sabotage