Self Esteem Skill-Building Programme
Wed 10 Jan
|Zoom
A programme to provide therapeutic education and discussion around the self-view
Time & Location
10 Jan 2024, 19:00 GMT – 31 Jan 2024, 21:00 GMT
Zoom
About the event
Self-esteem is defined as the confidence in oneself and their abilities. Many factors can contribute to it or take away from it. These sessions are designed to provide insight into the structures that make us who we are and identify what actions we can take to consolidate the shortcomings of our growth.
We will look at psychological models and techniques to improve our inner self-talk, understand the effects of low self-esteem on our day-to-day reality, and learn exercises that boost our self-view.
At the end of the programme you should be in a better position to take positive risks, socialise more confidently and navigate life in a more self-actualised way.
These sessions will be ran by Shomi Williams - Psychological Therapist and Founder of Lafiya Health.
Group sessions take place weekly
Jan 10th - Session 1: Understanding self-esteem, core beliefs and unpacking negative self-talk
Tickets
4 group sessions
This ticket includes admission to all 4 group sessions
£90.00
Sale ended4 group sessions + 1:1 review
This ticket includes admission to all 4 group sessions with a 1:1 review appointment that lasts for 30 minutes with Shomi Williams
£105.00
Sale endedAttend Group Session 4
This ticket grants you access to the 4th group session on Jan 31st 2024: Connecting to the inner child and our personal values.
£25.00
+£0.63 ticket service fee
Sale ended