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Wed, 23 Aug



Overcoming Hopelessness

Hopelessness is a common symptom of anxiety and depression. This free session is designed to help you understand how hopelessness fuels negative maintenance cycles and how to break the cycle! You will also be able to attend a free session with the Facilitator, Maria Agnes.

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Overcoming Hopelessness
Overcoming Hopelessness

Time & Location

23 Aug 2023, 19:00 BST


About the event

This webinar explores why we feel hopeless and how hopeless is maintained in everyday life, from a cognitive behavioural perspective.   


✓ An understanding of what hopelessness is.

✓ A brief overview of how we can use cognitive behavioral theory to understand why we feel hopeless. 

✓ Some tips on how you can manage and improve hopelessness using evidence-based techniques.


Maria is a Psychological Therapist with a postgraduate certificate in Advanced Psychological Practice, that permits her to work therapeutically with adults who experience common mental health problems. She has over 7 years’ mental health experience working in settings including primary care, forensic psychiatry, and special education needs.    

Maria has experience working one to one with people who present with:  

- Overthinking, worry and rumination  

- Generalised Anxiety and Panic  

- Low mood and Depression  

- Lack of motivation and fatigue  

- Stress  

- Insomnia  

Her primary research interests lie in the field of Applied Psychology, where she currently holds a master’s degree in Applied Psychology and a bachelor’s degree in Counselling Psychology. Maria is passionate about Psychology and uses psychological theory to inform her practice where appropriate.


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    Free admission to the workshop and a 1:1 session with Maria.

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