Overcoming Hopelessness
Wed 23 Aug
|Zoom
Hopelessness is a common symptom of anxiety and depression. This free session is designed to help you understand how hopelessness fuels negative maintenance cycles and how to break the cycle! You will also be able to attend a free session with the Facilitator, Maria Agnes.
Time & Location
23 Aug 2023, 19:00 BST
Zoom
About the event
This webinar explores why we feel hopeless and how hopeless is maintained in everyday life, from a cognitive behavioural perspective.
WHAT WILL I LEARN?
✓ An understanding of what hopelessness is.
✓ A brief overview of how we can use cognitive behavioral theory to understand why we feel hopeless.
✓ Some tips on how you can manage and improve hopelessness using evidence-based techniques.
ABOUT THE FACILITATOR:
Tickets
Standard
Free admission to the workshop and a 1:1 session with Maria.
£0.00
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