Mindfulness and Relaxation

Experiencing racing thoughts? Overthinking? Anxiety? Heavy breathing? Preoccupation with the future? 

Mindfulness may be a helpful practice for you to pick up. Mindfulness is a tool used to help you remain focused, grounded and present.

Come to our FREE session to give you an introduction into mindful techniques for you to practice in your spare time!

This session will be ran by Shomi Williams, psychological therapist.