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Introduction to Anxiety
Thu 21 Dec
|Zoom
A FREE session to help you understand anxiety and how CBT can help.
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Time & Location
21 Dec 2023, 19:00 – 20:30
Zoom
About the event
This webinar explores why we feel anxious and how anxiety is maintained in everyday life, from a cognitive behavioral perspective.
WHAT WILL I LEARN?
✓ A basic understanding of what anxiety is from a cognitive behavioral perspective.
✓ A brief overview of how we can use cognitive behavioral theory to understand why we feel anxious.
✓ Some basic tips on how you can manage anxiety using cognitive behavioral techniques.
ABOUT THE FACILITATOR:
Tickets
Standard
Free admission to the workshop.
£0.00
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