Sun, 21 Aug|
Introduction to Anxiety
A FREE session to help you understand anxiety and how CBT can help.
Time & Location
21 Aug 2022, 16:00
About the event
This webinar explores why we feel anxious and how anxiety is maintained in everyday life, from a cognitive behavioral perspective.
WHAT WILL I LEARN?
✓ A basic understanding of what anxiety is from a cognitive behavioral perspective.
✓ A brief overview of how we can use cognitive behavioral theory to understand why we feel anxious.
✓ Some basic tips on how you can manage anxiety using cognitive behavioral techniques.
ABOUT THE FACILITATOR:
Maria is a Psychological Therapist with a postgraduate certificate in Advanced Psychological Practice, that permits her to work therapeutically with adults who experience common mental health problems. She has over 7 years’ mental health experience working in settings including primary care, forensic psychiatry, and special education needs.
Maria has experience working one to one with people who present with:
- Overthinking, worry and rumination
- Generalised Anxiety and Panic
- Low mood and Depression
- Lack of motivation and fatigue
Her primary research interests lie in the field of Applied Psychology, where she currently holds a master’s degree in Applied Psychology and a bachelor’s degree in Counselling Psychology. Maria is passionate about Psychology and uses psychological theory to inform her practice where appropriate.
Free admission to the workshop.£0.00Sale ended