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Introduction to Anxiety

Sun 21 Aug

|

Zoom

A FREE session to help you understand anxiety and how CBT can help.

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Introduction to Anxiety
Introduction to Anxiety

Time & Location

21 Aug 2022, 16:00

Zoom

About the event

This webinar explores why we feel anxious and how anxiety is maintained in everyday life, from a cognitive behavioral perspective.   

WHAT WILL I LEARN? 

✓ A basic understanding of what anxiety is from a cognitive behavioral perspective.  

✓ A brief overview of how we can use cognitive behavioral theory to understand why we feel anxious.  

✓ Some basic tips on how you can manage anxiety using cognitive behavioral techniques.

ABOUT THE FACILITATOR:

Tickets

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    Free admission to the workshop.

    £0.00

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