Healthy Boundaries and Difficult Conversations

Whether with friends, partners, colleagues or family, smooth communication and defined boundaries are a very important part of healthy and happy relationships.

This session provides the opportunity to learn psychological techniques to assertively ensure that your interactions are smooth and effective, while minimising turbulence.

It is important to create space in your important relationships for diffcult conversations, criticism and disagreement. While these situations can be tense, they do not need to be threatening or have devasting effects. 

Join this session to learn more about these dynamics, develop important tools and engage in helpful role-play to lastingly improve your communication skills. You will also get a FREE copy of "Setting Healthy Boundaries" to aid your journey.