A 5-session Programme
- 45 min45 minutes
- Phone (UK only), zoom audio, or zoom video
Each session lasts for 45-50minutes. Session 1: Looking at the mother and father wound and how upbringing affects us Session 2: Recognising the influence of shame and the punitive parental voice Session 3: Recognising your inner values and self-sabotage cycles Session 4: Emotional regulation, self-soothing, expression and the inner child Session 5: Taking care of yourself and boundary-setting Our upbringing and relationships with our parents shape who we are. A good foundation is priceless and can leave one confident, self-assured and emotionally balanced. Factors like covert neglect, mismatched expectations, insults and excessive criticism can mean that one grows to be more prone to low moods, co-dependent relationships, people-pleasing, low self-worth, over-indulgence, deprivation, struggling to recognise one's own needs, self-sabotage and poor emotional regulation. If you feel that your relationship with your parents has impacted your self-view and subsequent interactions then this programme is for you! Over these 6 sessions we will look at how you can move away from the psychological hold that negative interactions with your parents have over you and you will move into a mindspace where you centre your own needs and voice.
If you are running late/having difficulties, please let me know via emailing email@example.com as soon as possible so that accommodations can be made if possible. You can reschedule/cancel a session up to 24 hours prior to appointment. If it is within 24 hours of the session, you will not be refunded. In a zoom call, non-attendance for 10 minutes into the session is considered a cancellation. In a phone call, 2 failed call attempts will be considered as a cancellation. Please note that you will be called on a private number. Cancellation, reschedule and refund requests can be made via emailing firstname.lastname@example.org or directly through the website on the "My Bookings" page (for site members) if the request is over 24 hours prior to the appointment. Subscription plans can be cancelled within 14 days of purchase. If under 14 days from purchase, refunds will not be permitted. If you are thinking of harming yourself or ending your life or it your emotions are becoming very overwhelming it is important that you let someone (myself included) know how you are feeling. Think about who you could tell (e.g. a friend or relative), in order to support you. Other services include: • Sane Line 0845 767 8000 • Samaritans 116 123 • 111 for advice and support • Your GP • Umbrella Crisis Nightline 020 7226 9415, a night-time phone line for anyone with difficulties relating to a mental health problem, open every night from 12:30am – 6am • In any case of emergency, you can call 999 or go to A&E